Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...