Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. New guidance from live-in workers at ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Nocturnal urination is not only a sleep disruptor but it might be the way your body signals to you that something is wrong ...

"Our carers see the toll broken sleep takes," one representative of the care home explained. "Most of our elderly patients ...

Daylight saving time typically starts each year on the first Sunday of October and extends to the first Sunday of April, when ...

Waking up in the middle of the night, especially between 3 and 5 a.m., isn't always a trivial matter. According to experts, ...

People with diabetes often experience high blood sugar in the morning as a result of the dawn phenomenon or the Somogyi ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

I went to bed 30 minutes earlier for one week. Here’s what happened - Millions of Americans aren’t getting enough sleep — and experts say it’s negatively impacting their lives ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.