Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. New guidance from live-in workers at ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Nocturnal urination is not only a sleep disruptor but it might be the way your body signals to you that something is wrong ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Feeling dizzy when you wake up may be a symptom of several conditions, some more serious than others. You may notice a floating or woozy sensation, or feel unsteady as though the room is spinning, ...

With the sun rising at 5.30am, is it better to get up or should you roll over and go back to sleep? Your choice could have ...

"Our carers see the toll broken sleep takes," one representative of the care home explained. "Most of our elderly patients ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...