Is It Bad To Eat A Heavy Meal? Here’s Why It Makes You Feel Sleepy, And What You Should Eat Instead

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...
Petit Chef on MSN

You eat bread every day, but do you really know what it’s doing to your body behind the scenes?

In the U.S., bread is everywhere. Toast at breakfast, sandwiches for lunch, rolls with dinner, a side for soups or salads; it ...
Real Simple on MSN

What a Heart-Healthy Day Actually Looks Like, From Breakfast to Bedtime (It's Much Easier Than You Think!)

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...

The 6 Best Natural Foods to Fuel Your Workouts, According to Dietitians

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...
Family Destinations Guide

People Drive From All Over Ohio To Eat At The Mouth-Watering Omelets At This Tiny Restaurant

The first thing you notice when you walk into Eat at Joe’s is the classic diner atmosphere that hits you like a warm hug. The black and white checkered floor creates that timeless feel that ...

What Is GLP-1 Microdosing and Does It Lead to Weight Loss? Doctors Explain

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...