The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

In the U.S., bread is everywhere. Toast at breakfast, sandwiches for lunch, rolls with dinner, a side for soups or salads; it ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

That’s why you can always tell someone’s highly intelligent just by noticing how mindful they are with consumption and eating ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Having Boomer parents probably meant that you ate some pretty specific foods when growing up. From different casseroles to ...

New research suggests that having breakfast soon after awakening may help you keep your energy steadier and your mood on an ...

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Prepare a healthy Sargi: On the day of Karwa Chauth the one who is fasting is allowed to eat the pre-dawn meal (sargi) which ...