The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

“If you take good care of your gut microbes, they’ll take good care of you,” said Corbin, who is also a registered dietitian nutritionist. “But when you don’t feed your gut microbes properly, they get ...

In the U.S., bread is everywhere. Toast at breakfast, sandwiches for lunch, rolls with dinner, a side for soups or salads; it ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

That’s why you can always tell someone’s highly intelligent just by noticing how mindful they are with consumption and eating ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Apples are nutritious fruits loaded with fiber and important nutrients, plus they can give your workout a boost, improve ...