I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

The VA does not have a specific diagnostic code for insomnia. Instead, it rates the condition under the Schedule of Ratings for Mental Disorders typically as part of an underlying mental health ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...