I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Women are more likely to suffer from insomnia than men - here's how to fix that - Eight in 10 women suffer from poor quality or interrupted sleep ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

The VA does not have a specific diagnostic code for insomnia. Instead, it rates the condition under the Schedule of Ratings for Mental Disorders typically as part of an underlying mental health ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Insomnia Cookies, a late-night dessert haven for soft-centered cookies, brookies and ice cream, quietly soft opened last week at 1173 W. International Speedway Blvd., down the street from Daytona ...