Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Albert Herpin, was born in France in 1862, but lived in Trenton, New Jersey. According to various reports, Albert claims that ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

ELM STREET in Manchester already has "BAD BRGR." Now "Insomnia Cookies" is planned for a few doors down. Yes, that's the name ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...