Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Daridorexant, a dual orexin receptor antagonist, is currently approved for the treatment of adult patients with insomnia, characterized by difficulties with sleep onset and/or sleep maintenance.

Albert Herpin, was born in France in 1862, but lived in Trenton, New Jersey. According to various reports, Albert claims that ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.