Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Kylie Kelce is getting candid about the "worst" symptom she has experienced at the "bitter end" of her 4th pregnancy with ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

A South Florida Water Management District python removing contractor leads a team of python-hunting veterans in the Florida ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

A student manager for McNeese State is making the most of the Cowboys' latest appearance in the NCAA Tournament.

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...