Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

When eating pears, Dudash advocates for keeping the skin on because, like the fruit’s flesh, it’s a good source of fiber.

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

If you have constipation (are pooping less than 1-3 times a week), try an OTC laxative, stool softener or natural remedy like ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...