At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

People across the world drink tea, because of its antioxidant properties and its ability to create relaxation. Most people ...

Today, your powers lie in a calm spirit. Anything important would require this empty mind. Whatever things you can fit into a short list, sip your water and keep away from the noise. Instead, choose ...

Michigan schools heavily dependent school lunch program could be scaled back dramatically.

Supporters claim it’s the fastest route to weight loss. Critics argue it’s counterproductive. So, who’s right? Research shows that exercising on an empty stomach does increase fat burning during the ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

"AI is not a therapist, and mistaking it as if it were risks turning quick answers into a poor substitute for support, ...

Find out how levothyroxine, a commonly prescribed thyroid medication, and caffeine interact. Learn how coffee and tea may affect absorption and when to have your first cup after taking your thyroid ...

Mount Everest was 6,700 miles away. So they did the next best thing: scale Whistler’s Blackcomb Mountain repeatedly until ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Tea is something no one can do without these days. If you're feeling sleepy in the morning, you have tea, if you're feeling ...