Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

An AIIMS gastroenterologist warns against drinking coffee on an empty stomach and lists 7 common coffee habits that may harm ...

Celebrity fitness trainer Vinod Channa shares insights on whether to work out on an empty stomach or not. Here's what you need to know to make the right choice.

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day ...

Grabbing a glass of orange juice in the morning is a good way to boost energy and get antioxidants in your diet. But drinking ...

2. Before Workout - Having fruit 30 to 40 minutes before exercise gives your body natural sugars for energy and stamina. It ...

From empty stomach sips to overconsumption, gastroenterologist Dr Saurabh Sethi lists 7 coffee habits that can harm your gut ...

We’ve all been there: you wake up ravenous or have had such a hectic day that you forgot to eat. When hunger takes hold, it’s tempting to grab the first thing in sight—whether that’s leftover pizza or ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why ...

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the ...