Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...

International Podiatry Day (IPD) is observed annually on October 8 to increase awareness of the importance of foot health and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Looking for the best foot spa to refresh your feet in 2025? Are you looking for one with a massager, one to ease your ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Hand swelling, or oedema, can stem from various causes including heat, high salt intake, exercise, and pregnancy. Underlying ...