Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

By Dr. Graham A. Colditz Siteman Cancer Center Now that kids are back in school, families are settling into their new ...