Today the Moon in nurturing CANCER brings an atmosphere of warmth and comfort, encouraging connections with family and close ...

After a workout, your mind is clear and your body is relaxed. Yet, in daily life, it’s often hard to schedule exercise amid ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

After all, there are many ways to find your furry BFF and one of the most meaningful options is adopting a dog from a shelter ...

Bananas are a nutritional powerhouse for growing children, offering essential potassium for muscle and nerve function, heart ...

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read ...

New research reveals low muscle strength is a major risk factor for early death, even more than muscle mass. Discover why ...

All adults should do a minimum of 150 minutes of vigorous physical activity per week, even more vital for well-being and mental health in the COVID-19 era, the World Health Organization (WHO) said on ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...