Ole Miss coach Yolett McPhee-McCuin's players say she is always "doing too much," and that's why the team is now in its ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...