From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

It's the first time Bangkok’s leading integrative wellness destination has taken their concept international, and idyllic ...

The YMCA of the Chippewa Valley announced today that they will be expanding into Menominee when they acquire Menominee Health ...

Florida’s sunshine might be paradise, but anyone who’s ever tried to push through a tough workout in the humidity knows it can feel like training inside a sauna.

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

Lighter. Faster. More agile. The U.S. Army implemented its Transforming in Contact initiative during exercise Combined ...

A new partnership will see the Wakefield club have its cardio equipment upgraded and the addition of new machines.