Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

This sequence is ideal for beginners, especially if your body feels stiff, tight, or achy. No yoga experience is required! A Beginner-Friendly 15-Minute Yoga Sequence to Mobilize Your Whole Body This ...

Shanti Yin Yoga sessions are therapeutic floor based sessions, inviting a deeper connection and understanding of our bodies. The sessions are breath-led, offered at a slower pace, modified to ...

Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all. For those who want to move but at a slower more therapeutic pace. Slow flow yoga connects movement with breath, emphasizing ...