The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Start your day with gentle, deep stretches in this calming Yin Yoga session. Perfect for all levels, this class invites you to slow down, release tension, and find stillness. What’s Inside?