Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Sunniva Gylver, the new Lutheran bishop of Norway’s largest diocese, is having success attracting younger worshipers while ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Toy Trends Specialist, Jennifer Lynch, Shares This Year’s Must-Have Picks, Highlighting Screen-Free Play, Immersive Toys, and Nostalgic, Feel-Good Favorites ...

As the AHL affiliate Firebirds weathered a power outage, teddy bear toss and a pair of hot opposing goalies for two dramatic wins in B.C., there are many behind-the-scenes indicators of franchise succ ...

When my wife and I made the decision to get married in December 1998, I was living and working in Topeka, she was doing the same in Manhattan. The logical ...

Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.