Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...