Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Varanasi: On the fourth day of Kashi Tamil Sangamam 4.0, the National Book Trust (NBT), India organised a series of ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

In this challenge, couples try yoga poses to improve balance and connection. The Moody Blues were never friends, future or ...

Childhood pre-diabetes is rising due to poor diets and inactivity. This condition, where blood sugar is high, can lead to ...

Sunniva Gylver, the new Lutheran bishop of Norway’s largest diocese, is having success attracting younger worshipers while ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...