If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...