Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Meditation facilitator Chuck Burns, who is becoming a lay Franciscan, shares about the components of his life transformation.

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Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key ...

ATHENS — Lane Kiffin and Kirby Smart saw their teams trade blows for four quarters on Saturday. Then Smart got off one final verbal jab as Georgia topped Ole Miss 43-35. “I do want to thank Lane, ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

The festival of lights is finding new ways to shine. No longer limited to oil-lit wicks in clay pots, the flicker of LED ...

LOUISVILLE, Ky. (WDRB) -- The weekend is upon us, and there are plenty of things to do and see across Kentuckiana. Here are a ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.