Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Between record ski travel and the 2026 Winter Olympics, this is a huge year for skiing. It is also a big year for new ski ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...

In Hamnet, Die My Love, and If I Had Legs, I'd Kick You, female directors tapped a potent vein of maternal rage ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...