Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

During winter, cold air reduces joint flexibility, stiffens muscles, and increases knee pain for many people. Everyday ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...