Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, I discovered my love for Yin Yoga some time ago: In this practice, you ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

But how does she get her legs to look like that? Her longtime trainer, Peter Lee Thomas, and with Berry’s rē*spin, a health and wellness platform that includes a line of affordable fitness products, ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments. The eternal quest for youthful skin!