Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

‘Wicked: For Good’ has $150 million opening, ending box office trance U.S. considers dropping leaflets in Venezuela as it ramps up pressure on Maduro 'Slender Man' stabbing assailant Morgan Geyser ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Those hoping to align their chakras at Brewer’s Om Land Yoga Tuesday were joined by some adoptable companions. The free ...