She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. Through gentle ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

When practiced side by side, these 2 yoga poses create a balance between strength and softness, grounding and lifting, and the gentle mix of effort and relaxation.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...