Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Ole Miss football fans are ripping Lane Kiffin nearly one month after his abrupt exit to LSU, including a yoga studio owner.

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift shopping, family obligations, and the endless to-dos, so finding a chance to ...

Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and Cove have taken up a new hobby: practicing yoga poses with their human friends ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

Kiffin's latest job change echoes his previous exits across the country, complete with a gaslighting of fans who once helped ...

This was the brunch wing of the socialist revolution. Above the bar, the television was tuned to NY1. At 11:17 p.m., the banner changed: MAMDANI WINS BY LANDSLIDE — NYC ELECTS DEMOCRATIC SOCIALIST ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...