John Salley recalls the night cannabis surprised him.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Stretch & Flow for Flexibility | 21 Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...