Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Please join us in celebrating Disability Awareness Week 2025. Join us on Thursday, April 3, 1 p.m., Campus Recreation Center (CRC) Studio 2, for Loving Kindness Yoga. Participate in this gentle yoga ...

A day program has opened in Springfield, which serves adults with developmental disabilities. The program is geared towards ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

Gloversville – The Kripalu Center for Yoga & Health has awarded their Teaching for Diversity grant to yoga instructor Ony Antonucci so she can deliver a weekly yoga series to students with learning ...