Patanjali claims patients battling cancer, kidney failure, diabetes and chronic pain have found “new life” through integrated ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...