Patanjali claims patients battling cancer, kidney failure, diabetes and chronic pain have found “new life” through integrated ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

Healthy joints are the foundation of lifelong mobility. Experts reveal how daily movement, nutrition, and posture habits can ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

"Come to find out, they put in my chart that I have 'drug-seeking tendencies' and I was labeled with that for every ...

An orthopedist says maintaining joint health through weight management, active living and anti-inflammatory diets, is important to reduce arthritis risk.