An Unplanned Break Taught Me to Embrace Stopping On My Runs. Here’s Why You Should Too.

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...
VegOut Magazine

I started running every morning at 5 AM—here's what happened to my body and mind after 6 months

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Yell This, Not That: The Science of Cheering That Works

One of the key cheering studies was published last year by a group led by Dutch scientist Bas Van Hooren, a 1:02:04 ...
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YOU ARE WHAT YOU DO. NOT WHAT YOU SAY YOU'LL DO. WAKE UP AND WORK HARD AT IT - Motivational Speech

Join the Absolute Motivation Inner Circle to transform your life with our #1 App! 🥋 Support us by liking, commenting, and subscribing if you enjoyed this video on motivational discipline and personal ...