After years away from the spotlight, TV host and actress Regine Tolentino is officially back with the Kapuso network! The ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

There are no actual dance steps in “Esplanade,” but it’s one of the most electrifying dances ever made. The audacity of its ...

Compas, a beloved Haitian music and dance genre inspired by merengue and infused with percussion, has made UNESCO’s cultural heritage list ...