Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class or cheer together in a stadium with thousands ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

After years away from the spotlight, TV host and actress Regine Tolentino is officially back with the Kapuso network! The ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala’s profession demands unwavering focus, physical stamina, and long hours in the operating room. Balancing surgeries, consultations, ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...