You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals. If you’re trying to lose weight, frequent ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit hinders muscle recovery by disrupting protein ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

If you’re trying to lose weight, frequent drinking may be doing more harm than you realise. Alcohol is packed with empty calories, disrupts your body’s ability to burn fat, and can quickly lead to ...

The 2025 Telethon returns on December 5 and 6 throughout France with a host of solidarity events. In Paris and throughout the ...

A common complaint during workouts is a small bulge in the lower abdomen that does not seem to go away. However, in a post dated October 7, online fitness coach Julie Capozziello (Instagram handle ...

Whether you're creating videos for Instagram, TikTok, YouTube, or just making a short movie for friends, all you need is a phone. The top mobile video editing apps will amaze you with their ...

Indian cinema is mourning the loss of one of its most cherished legends. Dharmendra, the beloved "He-Man" of Bollywood, passed away on Monday (November 24) at his Mumbai residence at the age of 89, ...