Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Judging by his Instagram, Hugh Jackman appears to enjoy cold water therapy Hugh Jackman posted a fun video to Instagram of ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...