Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.