A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

This Japanese food is served as a side to many meals. Miso is a paste typically made from fermented soybeans and works as a ...

Tempeh is made from fermented soybeans that have been pressed into ... It’s most often found in miso soup, a flavorful dish made of miso paste and stock. Miso soup is traditionally served ...

Mix two tablespoons of white miso paste with one tablespoon each of rice vinegar and sesame oil, and one teaspoon honey for balance. Whisk together until smooth before drizzling over fresh greens or ...

Kimchijjigae is a beloved comfort food in Korean cuisine, known for its spicy, tangy flavor that deepens as the kimchi ...

Soup often requires more seasoning than you'd think. This one condiment can give it an earthy, briny, and very savory flavor.

Pickles (salted cucumbers) and fermented soy products like tempeh and miso soup. · Greek yogurt, which is high in protein, and kefir, packed with yeast and bacteria, are particularly great for ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.