An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

At some point during pregnancy, most women deal with insomnia. By the end of the pregnancy, 80% find it difficult to sleep.

The Weeknd's 'Hurry Up Tomorrow' trailer follows an insomnia-plagued musician's journey to understand the core of his existence.

Police are still searching for two other suspects. A Temple University student has been arrested and charged with ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Aidan Steigelmann, 22, was detained and charged with impersonating an immigration officer on the school’s Philadelphia campus ...

Jenna Ortega leaves back her Wednesday Addams aura to join hands with The Weeknd and Barry Keoghan.The Weeknd, for the upcoming movie, ditches his pop-star vibe to meet his alter ego.The ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...