Chris Hemsworth reinvented his workout routine in preparation for 'Avengers: Doomsday', with the aim of being more efficient.
Liam Neeson has a very particular set of skills that includes power walking and boxing, which keep him ready for the big screen action roles ...
Smarter lifting, injury-aware tweaks and consistency have helped Rio Ferdinand get in better shape after retiring from professional sport.
In the age of looksmaxxing, niche techniques to improve your appearance have entered popular culture. But how much of it actually works?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results