Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

Hoka bills the Arahi 8 as ‘anything but your average stability shoe ’ – a lighter and softer option for overpronators (or even neutral runners) who want support without the bulk.

Una reciente investigación que analiza datos de 139 ensayos clínicos revela qué terapias no farmacológicas funcionan mejor para tratar el dolor de rodilla, que afecta un gran número de la población.

Although newer runners, particularly those new to half and full marathons, are more susceptible to the lure of banking time, ...

Incluso los corredores pueden sufrir de abdomen hinchado o flácido, la Dra. Elisa Pluma, experta en nutrición, explica la causas de la grasa abdominal y cómo eliminarla ...

Si dormimos mal por la noche o entrenamos de manera exigente, la siesta puede se una herramienta muy poderosa para potenciar nuestro desempeño físico y cognitivo.

Hanes crossed the finish line just after 2:30 a.m. local time, finishing 22nd place overall in 22 hours, 34 minutes, and 39 ...

We also look at a $110 Ciele hat and a Raide belt that costs $149, and talk why they may be worth the price. Hi, Team.