The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Hike to a waterfall, eat at hidden-gem restaurants and go underground to explore Flagstaff's rowdy history. Here's your ...

Discover the best wellness retreat NYC has to offer and read about my experience to help you find a spot that suits your ...

Coming back home after work may make you dive into bedrotting or become a couch potato. However, that’s not just the only way to relax and unwind after finishing all the presentations and ...

Working out regularly is one of the best ways to relax your body and mind. Plus, ... Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being ...

10 Psychologist-Backed Ways To Ease Anxiety In 10 Minutes. ... It sends signals to your body that it’s safe to relax by triggering the release of oxytocin, a hormone associated with relaxation.

Sit at your now-tidy desk or relax in the chair you just cleared. This small reward provides immediate gratification and motivation to continue. Try the 20/10 method for a week and adjust as needed.

Our participants who had read a book in the past year told us their top motivations to read were that it helps them relax and unwind (49.2%), brings pleasure and enjoyment (46.3%), and helps to ...

Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.