The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Hike to a waterfall, eat at hidden-gem restaurants and go underground to explore Flagstaff's rowdy history. Here's your ...

In a world obsessed with skincare serums, lasers, and chemical peels, there’s a simple, natural, and surprisingly effective ...

Here’s a list of 16 places to cool off in North Texas this summer, ranging from waterparks, lakes, splash pads, spray parks ...

Discover the best wellness retreat NYC has to offer and read about my experience to help you find a spot that suits your ...

Dedicate time to a longer or special yoga session. Try a new style like Ashtanga, Vinyasa, Kundalini, or Yin Yoga. Join a 21-day yoga challenge or set a new goal (e.g., daily yoga for a month). Start ...

Don't let yourself get stranded. Keep moving. If your airline can't quickly rebook you, look for creative ways to get to your final destination.

Keep moving. If your airline can't quickly rebook you, look for creative ways to get to your final destination. Buy a one-way ticket on another airline (ask for reimbursement later), skip the flight ...

If you have flight time options when rebooking or flexibility in your travel schedule, choose the early-morning flight. They're your best bet to avoid delays or cancellations, Dong says. If you're on ...