Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Palo Alto leaders appear to be optimistic about the opportunities to transform the industrial area around San Antonio Road into an idyllic residential neighborhood, but they indicated Monday that they ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease and encourages conversations about the challenges people face. Caregivers and families often ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these classes, children aren’t the ones headed back to class. Fox Chapel Area ...

Country music legend Trisha Yearwood released her first new album — “The Mirror” — in six years earlier this year and in doing so she went out and made the media rounds. That included an interview on ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...