The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...
ABSECON - The Absecon Police Department is investigating two separate gun calls from Monday, March 7.The first call was received at 12:10 p.m., reporting a black man in the parking lot of the Crest ...
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