A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

The Commerce Commission claims global ticket reseller Viagogo has made a U-turn in its position in a Court of Appeal hearing. Viagogo is a Switzerland-based ticket reselling website for concerts and ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Form: Third-place Minnesota (15-7-10, 55 points) avoided consecutive MLS defeats with a 1-1 draw at Colorado on Saturday. Eliminated from the MLS Cup Playoffs, Kansas City (7-19-6, 27 points) has one ...

Balancing academic ambition with personal development is a priority at Wisbech Grammar School Sixth Form. The sixth form believes in nurturing potential and encouraging curiosity, providing an ...

I love travel and EDC gear that's designed to take up as little room as possible. The Elio water bottle is a great example of that: it can hold 25.4 fl oz (about 750 ml) when expanded, and compress ...

Bhopal (Madhya Pradesh): Nearly 182 students of the 2025 batch were awarded their B.Tech degrees through blockchain at the fourth convocation of the Indian Institute of Information Technology (IIIT) ...

Cobra Twist is a 2yo b unknown from Japan trained by Tatsuhiko Ishikuri, who is based at . It is sired by the stallion Happy Sprint out of the dam Kazenimomakezu. Cobra Twist is yet to break its ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Arne Slot believes Ibrahima Konate is paying the price for Liverpool's recent poor results as scrutiny grows over the form of the centre-back. Konate was below par in both last weekend's 2-1 Premier ...